LONGEVITY. COMRADARIE. COMMUNITY.
BE IN YOUR BEST SHAPE. THE DIALED FITNESS COMPANY IS DESIGNED FOR CREATING CONSISTENCY AND LONGEVITY IN YOUR FITNESS JOURNEY. OUR GOAL IS TO KEEP YOU ACTIVE AND PERFORMING AT A HIGH LEVEL FOR AS LONG AS POSSIBLE.
“OUR GOAL IS TO INCREASE THE NUMBER OF DAYS YOU CAN BE OUT THERE MAXIMIZING YOUR LIFE EXPERIENCE. NOT SITTING ON THE COUCH FEELING BUSTED UP AND SORE BECAUSE YOU EMPTIED YOUR TANK AT THE GYM.”
WHY TO TRAIN WITH DIALED FITNESS
PROGRAMMING
YEAR-ROUND PROGRAMMING TO CREATE A HIGH BASELINE OF PHYSICAL HEALTH, AND THE ABILITY FOR RAMPED-UP TRAINING BEFORE YOUR NEXT ADVENTURE
RECOVERY
PRE-HAB, REHAB, AND MOBILITY WORK IS EMBEDDED INTO ALL OF OUR PROGRAMS TO PROMOTE LONGEVITY
SKILL LEVEL-BASED CLASSES THAT ARE LED BY NATIONAL ACADEMY OF SPORTS MEDICINE CERTIFIED COACHES
COACHING
OUR APPROACH
TRAIN WITH PROGRAMMING CATERED TO YOU.
OUR CLASS SIZES, TRAINING, AND RECOVERY PROGRAMS ARE DESIGNED TO MEET YOU WHERE YOU’RE AT AND CREATE CONSISTENCY AND LONGEVITY FOR YOUR PHYSICAL HEALTH. WE WANT YOU TO SPEND AS MUCH TIME AS POSSIBLE DOING WHAT YOU LOVE AT A HIGH LEVEL, AND WE WRITE OUR PROGRAMMING ACCORDINGLY.
JUST GETTING STARTED?
IF YOU’RE NEW TO WEIGHTLIFTING AND FUNCTIONAL FITNESS, WE’RE SO EXCITED TO HAVE YOU HERE! ONE OF THE BEST THINGS YOU CAN DO AT THE BEGINNING OF YOUR JOURNEY IS TO WORK WITH A PERSONAL TRAINER TO LEARN PROPER WEIGHTLIFTING TECHNIQUE TO PREVENT INJURY AND MAXIMIZE YOUR GAIN POTENTIAL.
WE HAVE A HANDFUL OF CERTIFIED TRAINERS FOR YOU TO CHOOSE FROM TO HELP YOU KICK THINGS OFF.
CLASSES AND TIMES
OPEN MONDAY - SATURDAY
MONDAY: STRENGTH
5:15 | 6:30 | 7:30 | 8:30 | 9:30 | 12:00 | 5:30
TUESDAY: TOTAL BODY CONDITIONING
5:15 | 6:30 | 7:30 | 9:30 | 12:00 | 5:30
WEDNESDAY: OPEN GYM
5:15 | 6:30 | 9:30 | 12:00 | 5:30
THURSDAY: STRENGTH
5:15 | 6:30 | 7:30 | 9:30 | 12:00 | 5:30
FRIDAY: TOTAL BODY CONDITIONING
5:15 | 6:30 | 7:30 | 8:30 | 9:30 | 12:00 | 4:00 | weightlifting 4:30
SATURDAY
8:00
